PITA isn't it? Some days seem a lot worse than others. I tried the Lipo-Flavonoid, but it didn't seem to help much. Ear plugs seem to help more than anything, but I'm deaf at that point. Grin & bear it, I guess. Too much shooting without ear protection when I was younger is what I blame it on, but I'm sure there are a lot of contributing factors; chain saws, skil saws, and working in a forge shop for 35+ yrs. What's that? LOL