Fasted for 20 hours than ran 12 miles in 1 hour 23 minutes Fasted for 16 more than ran 12 miles in 1 hour 31 minutes Refeed day Run 12 miles in zone 2.......2 hours Two refeed days Run 36 miles in zone 2 refeed every 12 miles ......5 hours 42 minutes
55 and alive
Trystan
Good bullets properly placed always work, but not everyone knows what good bullets are, or can reliably place them in the field