Running.......96 miles Push ups......4 sets of 70 and 80 for the 5th set Three days Pull ups.........sets of 10 thruout the day! Working on an old lat injury
Implemented intermittent fasting for the health benefits
Just a 55 year old man who is trying to get into shape for an ultra beast spartan competition.
Trystan
Good bullets properly placed always work, but not everyone knows what good bullets are, or can reliably place them in the field
