If you’re 37 and were able to squat 520 and bench 325 years ago, you’d still be jacked
Post a pic of yourself
It’ll be fun since nobody on the site has ever put a face to the handle
Those are numbers from a region in Texas high-school powerlifting . I'm sorry your friend is slacking hahaha.
I've never claimed to be "jacked". Nor do you have to be to put up measly numbers as I. I'm sorry you've never been even mediocre in the weightroom....too bad really.
When I quit playing football my junior year of college I started road cycling. Went from 265-70 to 190. I try to stay below 220 these days. I lift 4-5 times a week and do cardio at least that much. But I'm no atlas, just a normal dude.