Hope all works out for you.
I've done Tai Chi for a while and it does help. Zen also helps if you can find a good teacher. Zen helped me quite a bit. The hardest thing for me to learn was that "it happens" and there was nothing I could do about it.
We Westerns tend to think we can control everything especially if we just pray more or some such. Tao and Zen master are way ahead of the curve on this and just accept that crap happens and just move on.
Good luck.
Don't vote knothead, it only encourages them. Anonymous
"Never underestimate the power of stupid people in large groups." Anonymous
"Self-reliance, free thinking, and wealth is anathema to both the power of the State and the Church." Derby Dude
| 
