I hope that you can find a happy place with your worries.
It has taken about 25 years to get over worrying about things that I CAN NOT CHANGE.
That does not mean that i do bot think about them,it just does not take over my day.

My Mother-in-Law worries about having nothing to worry about.
She is 84 and has slowed some in the last 5 or so years.But every now and then it takes over.

PEACE