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Joined: Dec 2016
Posts: 3,042
Campfire Tracker
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Campfire Tracker
Joined: Dec 2016
Posts: 3,042 |
The current fad "every Three hours" baby food diet - pushed by the Agricultural and Processed Food industry, in conjunction with the Federal Government USDA "Food Pyramid" fraud...? The CDC is reporting that 60% of Americans are Obese!
The Five Scourges of Health:
- Obesity
- Cancer
- Cognitive Decline
- Heart Disease
- Diabetes
All Metabolic - all things we get through food.
"And over Half the people that are in the hospital, today, right now in the United States...
... are in there for Metabolic issues... because of what they ate."... like Pizza. GR
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Joined: Nov 2008
Posts: 16,610
Campfire Ranger
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Campfire Ranger
Joined: Nov 2008
Posts: 16,610 |
I did keto OMAD (one meal a day) for a while. Got amazing results but I wasn't disciplined enough to keep it up. I took a break, and, well you know the rest. Was going to get back on it this week but then transition to 2 meals a day to hopefully stick to it longer.
"Hey jackass, get your government off my freedom."
MOLON LABE
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Joined: Aug 2017
Posts: 9,058
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2017
Posts: 9,058 |
Any book that describes ketoacidosis and refers to it as ketosis should be thrown away. That is complete metabolic garbage.
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Joined: Oct 2006
Posts: 9,179
Campfire Outfitter
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Campfire Outfitter
Joined: Oct 2006
Posts: 9,179 |
My A1C was 8.9 and now it's less than 5.6 and I am no longer taking Metformin for many years, thanks to PB and probably more so due to IF. Quoting because this is the most important thing by far in your post. The other stuff while good does not mean nearly as much because diabetes and or insulin resistance is the granddaddy of all diseases according to many. You have found the proper diet for your metabolism regardless of the macros. You say it is not low carb but based on your description, my guess is that it is significantly lower than the standard diet which you were eating when you were overweight. Exercise is great but you didn't fix that A1c with exercise, you did it with diet. I'm glad for you. Exactly. Diabetes is rampant on my mother's side of the family. I got diagnosed about 6 or 7 years ago. I was at 8.8 A1c. I had done the low carb thing before and experienced dramatic, rapid weight loss. With the positive diagnosis. I changed my lifestyle and never looked back. I went from a miserable, depressed 6'2 270lbs to hovering around 193-200. My energy dramatically improved, my self esteem radically improved and my A1c dropped to 5.5 to where I'm basically in diabetic remission. I wear clothes sizes I wore in my 20's. I continue to get great comments from my doctors using words like excellent and outstanding. I'm 62 and am in fantastic health because I avoid carbs. I'm never hungry and never want what I had before. I'm a huge proponent of low a carb lifestyle because I've lived both worlds. ![[Linked Image from i.postimg.cc]](https://i.postimg.cc/P5r243mc/2a9016d.jpg)
Proud NRA Life Member
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Joined: Jun 2011
Posts: 10,835
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,835 |
So now you’re stealing pics from the net to post too?
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jan 2013
Posts: 8,254
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2013
Posts: 8,254 |
Why can't someone just tell rcumguzler he is right so we can move on?
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Joined: Oct 2006
Posts: 9,179
Campfire Outfitter
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Campfire Outfitter
Joined: Oct 2006
Posts: 9,179 |
[quote=rcamuglia]So now you’re stealing pics from the net to post too?[/quote
Like that's not what I eat.
What is wrong with you?
JFC.
Proud NRA Life Member
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Joined: Jun 2011
Posts: 10,835
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,835 |
[quote=rcamuglia]So now you’re stealing pics from the net to post too?[/quote
Like that's not what I eat.
What is wrong with you?
JFC. Did you take that pic?
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Oct 2016
Posts: 1,688
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 1,688 |
I started "IF" over a year ago. I am 55 years old and a farrier by trade. As with many tradesmen I had arthritis, some pretty intense inflammation, aches and pains. I had gone from shoeing 5 horses a day to only three. I attempted some exercise to get healthier for about 6 months all to no avail. I was running one mile in the morning before work, push ups, situps etc. 6 months in I was still at one mile with a sore knee and hip continually plaguing me. Thats when I learned about intermittent fasting and applied it to my daily regiment! Of course according to half the stupid mf'ers that post here it obviously made zero fk'n difference so let me explain how smart these stupid mf'ers really are!!!
Two months ago I ran a 100 miles in one week challenge and did it in 4 days. Two of those 4 days I ran over 30 miles. I run 12 to 20 miles three times a week. Usually two 12 mile days and a 20 mile day at the end of the week
Last week I hiked the Cirque of the Towers in Wyoming in one fk'ing day with a 55 lb pack! That's 18 miles with two black diamond passes at 12,000 feet elevation with 5' of snow on the passes
I shoe over 10 horses everyday now when I'm working
Some very stupid mf'ers post on the campfire is all I can say. Some of these people would know a fk'ing clue if it hit them right between there pointing fk'ing eyes
Intermittent fasting is likely the most life changing thing for the better that you will ever do
My fasting page on Facebook that I started is called
"Fasting for Health and Fitness"
We are at 1800 members now world wide
If your not one of these fk'ing retards by all means come and join our fasting page
Last edited by Trystan; 07/23/23.
Good bullets properly placed always work, but not everyone knows what good bullets are, or can reliably place them in the field
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Joined: Jun 2011
Posts: 10,835
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,835 |
I started "IF" over a year ago. I am 55 years old and a farrier by trade. As with many tradesmen I had arthritis, some pretty intense inflammation, aches and pains. I had gone from shoeing 5 horses a day to only three. I attempted some exercise to get healthier for about 6 months all to no avail. I was running one mile in the morning before work, push ups, situps etc. 6 months in I was still at one mile with a sore knee and hip continually plaguing me. Thats when I learned about intermittent fasting and applied it to my daily regiment! Of course according to half the stupid mf'ers that post here it obviously made zero fk'n difference so let me explain how smart these stupid mf'ers really are!!!
Two months ago I ran a 100 miles in one week challenge and did it in 4 days. Two of those 4 days I ran over 30 miles. I run 12 to 20 miles three times a week. Usually two 12 mile days and a 20 mile day at the end of the week
Last week I hiked the Cirque of the Towers in Wyoming in one fk'ing day with a 55 lb pack! That's 24 miles with two black diamond passes at 12,000 feet elevation with 5' of snow.
I shoe over 10 horses everyday now when I'm working
Some very stupid mf'ers post on the campfire is all I can say. Some of these people would know a fk'ing clue if it hit there right between there pointing fk'ing eyes
Carry on Time to post a selfie of your badassedness LOL You ran a Marathon 4 consecutive days?
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Oct 2006
Posts: 9,179
Campfire Outfitter
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Campfire Outfitter
Joined: Oct 2006
Posts: 9,179 |
[quote=rcamuglia]So now you’re stealing pics from the net to post too?[/quote
Like that's not what I eat.
What is wrong with you?
JFC. Did you take that pic? No azzhole GFY. Jam this meat in your ass. ![[Linked Image from i.postimg.cc]](https://i.postimg.cc/DZMPxnPY/Screenshot-20230723-182426-Photos.jpg) anonymous photo sharing![[Linked Image from i.postimg.cc]](https://i.postimg.cc/RZ4p6Csc/Screenshot-20230723-182506-Photos.jpg) ![[Linked Image from i.postimg.cc]](https://i.postimg.cc/jjRc58jv/Screenshot-20230723-182525-Photos.jpg) ![[Linked Image from i.postimg.cc]](https://i.postimg.cc/15cJQhm4/Screenshot-20230723-182516-Photos.jpg)
Proud NRA Life Member
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Joined: Aug 2006
Posts: 12,580
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2006
Posts: 12,580 |
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Joined: Oct 2006
Posts: 9,179
Campfire Outfitter
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Campfire Outfitter
Joined: Oct 2006
Posts: 9,179 |
Proud NRA Life Member
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Joined: Jun 2011
Posts: 10,835
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,835 |
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jun 2011
Posts: 10,835
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,835 |
[quote=rcamuglia]So now you’re stealing pics from the net to post too?[/quote
Like that's not what I eat.
What is wrong with you?
JFC. Did you take that pic? No azzhole GFY. Jam this meat in your ass. anonymous photo sharingYou work at Albertson’s? Can’t read your name tag on your uniform
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: Jan 2013
Posts: 8,254
Campfire Outfitter
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Campfire Outfitter
Joined: Jan 2013
Posts: 8,254 |
Me want be Sam's friend Lol
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Joined: Oct 2016
Posts: 1,688
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 1,688 |
I started "IF" over a year ago. I am 55 years old and a farrier by trade. As with many tradesmen I had arthritis, some pretty intense inflammation, aches and pains. I had gone from shoeing 5 horses a day to only three. I attempted some exercise to get healthier for about 6 months all to no avail. I was running one mile in the morning before work, push ups, situps etc. 6 months in I was still at one mile with a sore knee and hip continually plaguing me. Thats when I learned about intermittent fasting and applied it to my daily regiment! Of course according to half the stupid mf'ers that post here it obviously made zero fk'n difference so let me explain how smart these stupid mf'ers really are!!!
Two months ago I ran a 100 miles in one week challenge and did it in 4 days. Two of those 4 days I ran over 30 miles. I run 12 to 20 miles three times a week. Usually two 12 mile days and a 20 mile day at the end of the week
Last week I hiked the Cirque of the Towers in Wyoming in one fk'ing day with a 55 lb pack! That's 24 miles with two black diamond passes at 12,000 feet elevation with 5' of snow.
I shoe over 10 horses everyday now when I'm working
Some very stupid mf'ers post on the campfire is all I can say. Some of these people would know a fk'ing clue if it hit there right between there pointing fk'ing eyes
Carry on Time to post a selfie of your badassedness LOL You ran a Marathon 4 consecutive days? Better yet! Meet me over by Portland Oregon in september and we can both enter the ultimate beast spartan race together. Pretty sure I won't see your 10 second deadlifting endurance ass there will I. Your a one trick short lived pony not a badass. I'm probably 100 lbs less than you and I can assuredly walk you straight into the dirt with a 100 lb pack. In fact I would put money on that but carry on with your picturess dreams
Good bullets properly placed always work, but not everyone knows what good bullets are, or can reliably place them in the field
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Joined: Jun 2011
Posts: 10,835
Campfire Outfitter
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Campfire Outfitter
Joined: Jun 2011
Posts: 10,835 |
I started "IF" over a year ago. I am 55 years old and a farrier by trade. As with many tradesmen I had arthritis, some pretty intense inflammation, aches and pains. I had gone from shoeing 5 horses a day to only three. I attempted some exercise to get healthier for about 6 months all to no avail. I was running one mile in the morning before work, push ups, situps etc. 6 months in I was still at one mile with a sore knee and hip continually plaguing me. Thats when I learned about intermittent fasting and applied it to my daily regiment! Of course according to half the stupid mf'ers that post here it obviously made zero fk'n difference so let me explain how smart these stupid mf'ers really are!!!
Two months ago I ran a 100 miles in one week challenge and did it in 4 days. Two of those 4 days I ran over 30 miles. I run 12 to 20 miles three times a week. Usually two 12 mile days and a 20 mile day at the end of the week
Last week I hiked the Cirque of the Towers in Wyoming in one fk'ing day with a 55 lb pack! That's 24 miles with two black diamond passes at 12,000 feet elevation with 5' of snow.
I shoe over 10 horses everyday now when I'm working
Some very stupid mf'ers post on the campfire is all I can say. Some of these people would know a fk'ing clue if it hit there right between there pointing fk'ing eyes
Carry on Time to post a selfie of your badassedness LOL You ran a Marathon 4 consecutive days? Better yet! Meet me over by Portland Oregon in september and we can both enter the ultimate beast spartan race together. Pretty sure I won't see your 10 second deadlifting endurance ass there will I. Your a one trick short lived pony not a badass. I'm probably 100 lbs less than you and I can assuredly walk you straight into the dirt with a 100 lb pack. In fact I would put money on that but carry on with your picturess dreams ![[Linked Image from i.postimg.cc]](https://i.postimg.cc/pVsn71G5/F77813E2-3F04-4BA6-96E2-CBE113E4B5FD.gif)
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
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Joined: May 2016
Posts: 60,364
Campfire Kahuna
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Campfire Kahuna
Joined: May 2016
Posts: 60,364 |
Why can't someone just tell rcumguzler he is right so we can move on? Haha!
I am MAGA.
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Joined: Aug 2010
Posts: 28,010
Campfire Ranger
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Campfire Ranger
Joined: Aug 2010
Posts: 28,010 |
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