Tore my draw arm supraspinatus and labrum. Had surgery last March. Very painful recovery, especially the first two weeks post op. Didn't draw a bow for 14 months, to maximize healing. Much gentle rehab. Started to shoot archery again ( 14 months) with my 30# Samick Journey recurve. Slow increase in shot count. Now can shoot 37-40# recurves over 100 shots/day.
Don't want to go through that again.
You did it right! Nice recovery and keep those arrows flying.
