Smoked alot in the navy--really cheap price for sea cigs aboard ship---wife got me to quit (cold turkey) with her the first time but I told her if she started again,I'd start too and I wouldn't quit again.Of course she started (caught her sneakin at her moms house) so I started as well----and then she gets on the band wagon to stop again.I kept going for about 6 months---in front of her---just to rub it in and then went cold turkey again--- been a good boy for 20 years now