I try to drink at least a gallon/day. I add Nuun electrolyte tabs to 16oz. of water during workouts. When hiking/hunting I am pretty strict about drinking 16 oz/hr and if drinking bottled water I will add a Nuun tab every other hour. Here in the summer I may double that if working hard. In areas of low humidity just breathing hard uses a lot of water. If I am not peeing at east every 2 hours I know I need to drink more. Clear urine is ideal.

mike r

Don't wish it were easier
Wish you were better

Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC