I don't drink enough water..makes me piss too much. I need to drink more. Has anyone tried the flavor powder you can add to water for taste? If I'm not really thirsty water doesn't appeal to me much. Any suggestions? Thanks.
I suggest taking your weight and dividing by 60.
This is how many quarts per day of water to drink.
More if you are active and sweat much and if you drink a diuretic....ie coffee.
If you are going too much, consider the possibility of an enlarged prostate. It could be other factors, but that one's common.
