Renegade50: I feel SO lucky to NEVER being troubled with irregularity or constipation, for all my life.
I do declare two brief exceptions - one was back when I was bitten by a Rattlesnake and resulting intravenous drugs and prescribed pain killers (which I had to take for three days!) caused me "CONSTIPATION" that was enormously painful to work through.
Dittos for another drug induced incidence of constipation several years later when (again for 3 days!) I had to ingest prescribed painkillers after total knee replacement.
Constipation, I hope you NEVER come my way again!
Hold into the wind
VarmintGuy