Here's a practical tip to lighten your load.
Train with a heavier load than you will be hauling in the field.
Have trouble finding motivation to simply train?
Park a designated distance from the grocery store. Ie, a public park. Take your pack to do your shopping.
Haul it back to the vehicle or home.
Get into a routine and you'll be closer to your fitness goal.
In the field, your load will feel lighter. Chances of injury reduced.
Aside from looking like an insane person at the grocery store, just carrying a heavier pack isn't going to benefit you much.
