Jack Handy,
Use what you want or consult your friendly neighborhood exercise physiologist for a detailed prescription of her approved exercise tips.
So you have zero professional credentials. Do you have any formal training?
Just an FYI Jeff Nichols is the owner of Performance First. Mr. Nichols is not a "she"......"Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction.
Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked at a Navel Special Warfare command as the active duty Department Head within the Human Performance Department. Jeff oversaw product development, product assessment, program assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance."
While his programs aren't specifically geared towards hunting however, rucking is exactly what backpack hunting is.
