Originally Posted by stxhunter
I've been eating one meal a day, so once a day, have lost about 15lbs.

The wife’s doing OMAD. I do sometimes, but usually have something in the evening, salad, nuts, or a few rye crackers with cheese. She’s down 22lbs; I’m down 38-40, depending on the day, activity etc. I was staying under 20 carbs, but have been cheating just a bit, mostly with our home-grown fruit, so progress is stalled.

Meat is chicken, fresh pork, caught and frozen fish, shrimp, venison, some ham, bacon, sausage. She eats some tofu (blecch!). Not much beef unless we make a Costco run. Grocery store beef usually sucks.


What fresh Hell is this?