A lot less than I thought during the week. I didn't realize the only "meat" meal during the week is supper, not by design to avoid it but for ease of implementation.
Mon through Friday is generally:
Breakfast - greek yogurt with whey protein and dried bluberries
mid-morning - 2 eggs
lunch - Salmon or tuna, with whatever else is available.
mid-afternoon - 2 eggs
Supper - usually a massive amount of food with some type of meat....whatever my wife makes. Most often it's venison or venison mixed with something.
bedtime - cottage cheese
Weekends are pretty much anything I get my hands on, as much as I can eat, as often as I have the opportunity. It's often meat at every meal. I don't cull or limit anything at supper and on the weekends.
Were I to limit portions and watch what I eat as supper and over weekends I'd probably make a really nice underwear model.....aside from the wooly mammoth cloak on my back, shoulders, and chest...
