Every single meal.
Carbs are the enemy.
My life took a huge change for the better when I killed the carbohydrates.
A1c went from 8.5 to 5.
Waist went from 38 to 34...33's fit.
Light on my feet, endurance is great.
Love life improved dramatically...everything radically improved.
Yeah, I preach it...because it works like nothing else.


Proud NRA Life Member