Added: When I was diagnosed in 2011, my doctor wanted me to go on Metformin right away. I bet him I could lower my numbers by diet and exercise, and I did it. Close to 190 down to 150 in about 7 months, A1c less than 6.0 and cholesterol down too. After about six years I needed to add Metformin, so I've been taking 500 mg. I've had MSK and breathing issues so haven't been able to exercise like I used to, but I'm working on that as well.
