Okanagan,
Mine was that high once upon a time. I walked out of that doc's office quite defeated. But, I knew how to fix it. I faced it & told myself that if eating foolishly got me to this point, the opposite had to be true. I began intermittent fasting, drinking 1 ounce Apple Cider Vinegar twice daily (nasty stuff), but it works to lower your Glucose by 40 points after each dose. I eventually progressed to one-meal-per-day on the Carnivore eating plan. Every day I eat some combination of beef, butter, bacon, eggs, cheese, sour cream, avocados, salt. I eat until I'm full.

I lost 65 pounds spanning 8 months in 2020. I began at 268 lbs and now hover between 200-205. I am off my diabetes meds. My A1C is now below 6. The doc's happy and so am I. I sleep better, feel better, eat better, increased energy and walk 1 mile per day.


By the way, in case you missed it, Jeremiah was a bullfrog.