Originally Posted by Mike70560
As written above exercise, lose fat, build muscle, eat simple one or two ingredient foods. Eat twice a day with lots of good fat meat. Stay away from every carb you possibly can. Nothing processed. Looked to Dr Ken Berry and Dr Shawn Baker on YouTube for advice.

Your A1C will plummet
Your triglycerides will plummet
Your HDL will rise substantially
Your testosterone will elevate
Your joints will feel better
Your blood pressure will improve

It is not a diet. Make it a lifestyle.

Get off the medicine. It is not the answer to type two diabetes.

I know all this with first hand experience.

^ bingo

Originally Posted by Archerhunter

Quit giving in inch by inch then looking back to lament the mile behind ya and wonder how to preserve those few feet left in front of ya. They'll never stop until they're stopped. That's a fact.