Well, Guy's thanks for your input on this.... It looks like I will just have to watch the food intake from now on because I will not go to a formal excercise program. I think maybe now that this weight is just about all gone or at least I'm back to a normal weight I will have to watch and maintain a USDA recommended diet, such as what the recommend for a 2000 calorie diet, er. protien, carbs, fat, and etc. The excercise I get will have to come from daily activities, maybe they will increase when the arm heals and also the weather is turning to the better as well, that will help a lot. At this point I have lost enough to make another person, well maybe a younger person at least. The problem is I still feel the same, I do know my blood pressure has dropped 128/74 pulse 64 and I have't had to take any BP meds for several months now. It wasn't to bad to start with but it was there and I am glad it is gone. I also had to spend some money on new jeans and such. I went from a waist size of 44 to 36 and can wear a 34 but they are to tight to suit me at this point. I just wonder what I am going to do with my Gortex rain suit and other hunting clothes....I hate spending the money again for something I already have, just the wrong size. Some say that I should be happy to be able to do that, I am to a point but I kick my ars for letting myself get into that kind of shape to begin with, you know what I mean. I went for over 10 years after getting out of the Corps before gaining any weight and it was due to a back injury and being confined for over 75 days. But it has been slowly coming on since that day. Kinda sneaky as to how it gets you so you guy's watch out if it hasn't gotten you yet. Lost my cook a few years back so maybe that will help if I can get some of the chinesse buffets to close around here and burn the steak houses.LOL <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />
