Eat right & Exercise....I have been on fad diets before, and they work for a while.
But, I have found that eating healthy - and that should be obvious - in moderate amounts is a start. What does moderate amount mean? Eat when you are hungry. Eat slowly, until you are not hungry. If you eat until you are FULL you've eaten too much. Exercise, both cardiovascular, and muscle-workout greatly aid in the process.
