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Re: Nutrition and diet Take_a_knee #6291677 03/14/12
Joined: Dec 2003 Posts: 86,270 Likes: 25 In the shadow of the Kenai Mtn... ironbender Campfire Oracle
ironbender Campfire Oracle Joined: Dec 2003 Posts: 86,270 Likes: 25 In the shadow of the Kenai Mtn...	Originally Posted by Take_a_knee Five minute water break and 28min on a stepmill. That'll get 'er done. Why "28" minutes? That strikes me as an unusual number. Why not an even half hour? If you take the time it takes, it takes less time. --Pat Parelli American by birth; Alaskan by choice. --ironbender

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Entire Thread
Title	Posted By	Posted
Nutrition and diet	DanAdair	03/12/12
Re: Nutrition and diet	Kevin_T	03/12/12
Re: Nutrition and diet	pka45	03/12/12
Re: Nutrition and diet	whambasted	03/12/12
Re: Nutrition and diet	Take_a_knee	03/12/12
Re: Nutrition and diet	Whisky	03/12/12
Re: Nutrition and diet	30338	03/12/12
Re: Nutrition and diet	AKduck	03/12/12
Re: Nutrition and diet	Kevin_T	03/12/12
Re: Nutrition and diet	ringworm	03/14/12
Re: Nutrition and diet	strawman	03/12/12
Re: Nutrition and diet	Kevin_T	03/12/12
Re: Nutrition and diet	Take_a_knee	03/12/12
Re: Nutrition and diet	Whisky	03/12/12
Re: Nutrition and diet	AKduck	03/12/12
Re: Nutrition and diet	AKduck	03/12/12
Re: Nutrition and diet	Take_a_knee	03/12/12
Re: Nutrition and diet	strawman	03/12/12
Re: Nutrition and diet	Biathlonman	03/12/12
Re: Nutrition and diet	David_Walter	03/12/12
Re: Nutrition and diet	Take_a_knee	03/12/12
Re: Nutrition and diet	David_Walter	03/12/12
Re: Nutrition and diet	pka45	03/13/12
Re: Nutrition and diet	Whisky	03/13/12
Re: Nutrition and diet	Calvin	03/13/12
Re: Nutrition and diet	Ed_T	03/13/12
Nutrition and diet	DanAdair	03/13/12
Re: Nutrition and diet	TXRam	03/13/12
Re: Nutrition and diet	strawman	03/13/12
Re: Nutrition and diet	TXRam	03/13/12
Re: Nutrition and diet	strawman	03/13/12
Re: Nutrition and diet	strawman	03/13/12
Re: Nutrition and diet	Take_a_knee	03/13/12
Re: Nutrition and diet	TXRam	03/13/12
Re: Nutrition and diet	strawman	03/13/12
Re: Nutrition and diet	Kevin_T	03/13/12
Re: Nutrition and diet	TXRam	03/13/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	Kevin_T	03/12/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	pka45	03/15/12
Re: Nutrition and diet	smokepole	03/15/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	smokepole	03/15/12
Re: Nutrition and diet	David_Walter	03/15/12
Re: Nutrition and diet	smokepole	03/15/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	Take_a_knee	03/15/12
Re: Nutrition and diet	pka45	03/15/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	pka45	03/15/12
Re: Nutrition and diet	David_Walter	03/15/12
Re: Nutrition and diet	Take_a_knee	03/15/12
Re: Nutrition and diet	Eremicus	03/15/12
Re: Nutrition and diet	MuleyFan	03/15/12
Re: Nutrition and diet	ironbender	03/15/12
Re: Nutrition and diet	Kevin_T	03/15/12
Re: Nutrition and diet	slip_sinker	03/15/12
Re: Nutrition and diet	Take_a_knee	03/15/12
Re: Nutrition and diet	ribka	03/15/12
Re: Nutrition and diet	slip_sinker	03/16/12
Re: Nutrition and diet	Take_a_knee	03/16/12
Re: Nutrition and diet	ironbender	03/16/12
Re: Nutrition and diet	Take_a_knee	03/16/12
Re: Nutrition and diet	elkhunter_241	03/16/12
Re: Nutrition and diet	LostArra	03/16/12
Re: Nutrition and diet	Kevin_T	03/16/12
Re: Nutrition and diet	MuleyFan	03/16/12
Re: Nutrition and diet	Eremicus	03/16/12
Re: Nutrition and diet	Sami	03/15/12
Re: Nutrition and diet	evanhill	03/15/12
Re: Nutrition and diet	ribka	03/15/12
Re: Nutrition and diet	Kevin_T	03/15/12
Re: Nutrition and diet	Kevin_T	03/15/12
Re: Nutrition and diet	evanhill	03/15/12
Re: Nutrition and diet	ribka	03/15/12
Re: Nutrition and diet	David_Walter	03/15/12
Re: Nutrition and diet	smokepole	03/16/12
Re: Nutrition and diet	SamOlson	03/13/12
Re: Nutrition and diet	javman	03/13/12
Re: Nutrition and diet	KCBighorn	03/13/12
Re: Nutrition and diet	NavyVet	03/13/12
Re: Nutrition and diet	DanAdair	03/13/12
Re: Nutrition and diet	Eremicus	03/13/12
Re: Nutrition and diet	Kevin_T	03/13/12
Re: Nutrition and diet	DanAdair	03/13/12
Re: Nutrition and diet	strawman	03/13/12
Re: Nutrition and diet	DanAdair	03/13/12
Re: Nutrition and diet	Vek	03/14/12
Re: Nutrition and diet	Take_a_knee	03/14/12
Re: Nutrition and diet	Ed_T	03/13/12
Re: Nutrition and diet	DanAdair	03/13/12
Re: Nutrition and diet	Ed_T	03/13/12
Re: Nutrition and diet	Kevin_T	03/13/12
Re: Nutrition and diet	pka45	03/13/12
Re: Nutrition and diet	David_Walter	03/13/12
Re: Nutrition and diet	Vigilguy	03/14/12
Re: Nutrition and diet	norcalblacktail	03/14/12
Re: Nutrition and diet	Ed_T	03/14/12
Re: Nutrition and diet	Biathlonman	03/13/12
Re: Nutrition and diet	Ed_T	03/13/12
Re: Nutrition and diet	Eremicus	03/14/12
Re: Nutrition and diet	SnowyMountaineer	03/13/12
Re: Nutrition and diet	Vek	03/13/12
Re: Nutrition and diet	KCBighorn	03/14/12
Re: Nutrition and diet	Take_a_knee	03/14/12
Re: Nutrition and diet	TXRam	03/14/12
Re: Nutrition and diet	Vek	03/14/12
Re: Nutrition and diet	Ed_T	03/14/12
Re: Nutrition and diet	Vek	03/14/12
Re: Nutrition and diet	Vek	03/14/12
Re: Nutrition and diet	Take_a_knee	03/14/12
Re: Nutrition and diet	ironbender	03/14/12
Re: Nutrition and diet	ringworm	03/14/12
Re: Nutrition and diet	dryflyelk	03/14/12
Re: Nutrition and diet	Kevin_T	03/15/12
Re: Nutrition and diet	pak	03/15/12
Re: Nutrition and diet	Big_W	03/15/12
Re: Nutrition and diet	GreBb	03/15/12
Re: Nutrition and diet	DanAdair	03/15/12
Re: Nutrition and diet	Take_a_knee	03/14/12
Re: Nutrition and diet	ironbender	03/15/12
Re: Nutrition and diet	pointer	03/14/12
Re: Nutrition and diet	slip_sinker	03/14/12
Re: Nutrition and diet	Calvin	03/14/12
Re: Nutrition and diet	David_Walter	03/14/12
Re: Nutrition and diet	slip_sinker	03/14/12
Re: Nutrition and diet	Calvin	03/14/12
Re: Nutrition and diet	David_Walter	03/14/12
Re: Nutrition and diet	dryflyelk	03/14/12
Re: Nutrition and diet	David_Walter	03/14/12
Re: Nutrition and diet	smokepole	03/15/12
Re: Nutrition and diet	ribka	03/15/12
Re: Nutrition and diet	TXRam	03/14/12
Re: Nutrition and diet	NavyVet	03/15/12
Re: Nutrition and diet	Eremicus	03/15/12
Re: Nutrition and diet	NavyVet	03/16/12
Re: Nutrition and diet	Take_a_knee	03/16/12
Re: Nutrition and diet	NavyVet	03/16/12
Re: Nutrition and diet	Eremicus	03/16/12
Re: Nutrition and diet	elkhunter_241	03/16/12
Re: Nutrition and diet	DanAdair	03/17/12
Re: Nutrition and diet	MuleyFan	03/17/12
Re: Nutrition and diet	ironbender	03/17/12
Re: Nutrition and diet	fairchase	03/17/12
Re: Nutrition and diet	BWalker	03/18/12
Re: Nutrition and diet	Vek	03/18/12
Re: Nutrition and diet	deflave	03/19/12
Re: Nutrition and diet	David_Walter	03/19/12
Re: Nutrition and diet	deflave	03/19/12
Re: Nutrition and diet	Take_a_knee	03/19/12
Re: Nutrition and diet	deflave	03/19/12
Re: Nutrition and diet	DanAdair	03/19/12
Re: Nutrition and diet	deflave	03/19/12
Re: Nutrition and diet	Take_a_knee	03/19/12
Re: Nutrition and diet	ironbender	03/20/12
Re: Nutrition and diet	Eremicus	03/20/12
Re: Nutrition and diet	fairchase	03/20/12
Re: Nutrition and diet	Ed_T	03/20/12
Re: Nutrition and diet	Powerguy	03/20/12
Re: Nutrition and diet	Take_a_knee	03/20/12
Re: Nutrition and diet	TXRam	03/20/12
Re: Nutrition and diet	Kevin_T	03/21/12
Re: Nutrition and diet	elkhunter_241	03/21/12
Re: Nutrition and diet	Eremicus	03/21/12
Re: Nutrition and diet	DanAdair	03/21/12
Re: Nutrition and diet	Powerguy	03/21/12
Re: Nutrition and diet	Biathlonman	03/22/12
Re: Nutrition and diet	DanAdair	03/22/12
Re: Nutrition and diet	strawman	03/22/12
Re: Nutrition and diet	KCBighorn	03/23/12
Re: Nutrition and diet	trf215	03/23/12
Re: Nutrition and diet	COmarshrat	03/23/12
Re: Nutrition and diet	Ed_T	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Ed_T	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Eremicus	03/24/12
Re: Nutrition and diet	David_Walter	03/24/12
Re: Nutrition and diet	Eremicus	03/25/12
Re: Nutrition and diet	Sami	03/25/12
Re: Nutrition and diet	Sami	03/25/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	elkhunter_241	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	Ed_T	03/24/12
Re: Nutrition and diet	Sami	03/25/12
Re: Nutrition and diet	SamOlson	03/25/12
Re: Nutrition and diet	DanAdair	03/25/12
Re: Nutrition and diet	SamOlson	03/25/12
Re: Nutrition and diet	Eremicus	03/25/12
Re: Nutrition and diet	elkhunter_241	03/25/12
Re: Nutrition and diet	strawman	03/25/12
Re: Nutrition and diet	sollybug	03/27/12
Re: Nutrition and diet	whizbangdaddy	03/24/12
Re: Nutrition and diet	Sami	03/24/12
Re: Nutrition and diet	deflave	03/19/12

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