Smokepole has added something to this that I've personally found to be of value, and that's when I eat certain things. Every time I've gone completely low carb I've had a devil of a time with recovering from workouts. I don't always stick to it like I should, but I've learned that if I eat complex carbs in the first half of the day (when I work out) and then lean out for the second half of the day, it gives me good energy and recovery for workouts.
That's how I eat, but hadn't thought of it that way before.
