I just started weighing my gas canisters and writing the weight on the can so I know how much is left. As soon as I have an empty one I'll have a good base # to know how many oz. are left in a tank.
That's exactly how I keep track of my gas canisters (I use Snowpeak Giga brand ProIso).
Weight Full: 7.4 oz's
Weignt Empty: 2.9 oz's
I keep the two above no's written on the bottom in sharpie, and weigh and date the canister at the end of every trip.