I have a mixture of apple cider vinegar with mother, local raw honey (with pollen and small chunks of bees wax ) , and cinnamon in a jar in the frig. Every morn. a least a tablespoon full. Cuts my allergy problems in the spring down to almost nothing.
I've been told this mixture mixed with iced cold water every morn will help in weight control. Vinegar is the reason why I haven't had a sore throat in over 40 years.---Web

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