I make a drink every morning of 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, a teaspoon of cinnamon and 2-3 tablespoons of raw honey on 8 ounces of warm water. I been doing it for three years and have not had a cold or sore throat in that time and very rarely (3-4 times a year) have acid reflux where I used to have it almost daily.
