Leg Day
Hack squats
Kettlebell squats
Plate squat to tricep pullover
Squats

Tricep ropeextension pulldowns
Preacher Curls
Hammer strength curls
Jailhouse dips on bench

C2 Intervals 3 X 200m 3 X 500 m

Bike for 30 min

Easy day - Three days of moving freight at SW.
Its irregular and weird movements so I will have to do my stairmaster at home for cardio.

Figure I have been good so I got Growler of Midnight Sun Brewery Panty Peeler that I am enjoying right now!