Chest- Going to go Smolovjr. on Bench. Want to get to 375lbs in three weeks. Bench 4X per week.
Day 1 6sets of 6 reps at 260lbs DB incline presses 5 sets X 100lb dbX 6 reps Weighted Dips 55lbsX 5sets X 10 reps Hammer strength Curls with negatives Tricep cable pulldowns 5 sets X 200lbs?X 10 reps Latpulldowns with chinup grip for biceps 230lbsX 5 sets X 10 reps
