Originally Posted by rcamuglia
Originally Posted by ol_mike
When it first started I mentioned it and a friend warned me to chill out on the heavy 70lb. dumbell curls. I didn't .
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I believe it. I used to curl like that when I was lifting. I was skinny too. Less than 145.

I had the Jr High record for pullups for 1 day. I did 36 without any prior training. Some nig athlete took the pullup test in the next day's gym class and did 37.

Now I'm old and my shoulders are shot, so I don't do pullups.

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