Maybe you missed this or commented without reading.
[quote=ol_mike]Several years ago I worked up to 18 straight hang pull-ups ,, no kip/kipping [swinging], age 50+. I didn't do any for 10-12 days preparing to do 20 then >.
""""" Injured in a fall, compound fractured right arm, 11 broken ribs, collar bone, back broke L1/t12, ++.
Can't do a single pull up now."""""
I have titanium rods holding my right arm together, nerve damage that causes big hand tremors and can only turn my palm upward to 'shaking hand' position. Can't use normal rifle stocks anymore, thumbholes/pistol grip now.
1 foot long surgery scar.
Worked up to 45lbs. dumbells, wrist crackling and snapping, pretty painful and stays constantly sore when doing it.
Amazing at the level of knowledge you have gleaned about someone by reading an internet post. lol
Sorry to hear it. Sucks
I work out at a gym full of powerlifting steroids users. Some hold powerlifting records. Many compete.
I’ve never seen anyone curling 70’s for reps
Maybe the fall effected your memory?
