Here is a link to a product that helps me:

http://www.betterfitnessproducts.com/shoulderhorn.html%23101

It is designed to specifically exercise the rotator cuff. It supports your arms while you exercise, and it can provide dramatic improvements. The exercise includes using light hand weights. Read the info at the link for more details.

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Our God reigns.
Harrumph!!!
I often use quick reply. My posts are not directed toward any specific person unless I mention them by name.