Endurnace base training will make you way more powerful in Crossfit. Every "fast 100 yarder and 400 yarder in the olympics does piles of base miles......there is no way to get that fast without em!
Um... Hell no, and no.
Originally Posted by Pootpeak
TAK, If you do a good period of base with your crossfit you will improve by 50% in crossfit. I gaurantee This!! It makes that much of a difference.
Um.... Again, no.
Chronic distance running is a disease and is just as bad, scratch that, worse than blind belief in Crossfit.
