12 ounce curls for me.
The best part is that they get lighter the more you do.
I get yer drift, Brian !! & like it a lot, too.
At 53 & 2/3rds, I don't work out.
But, I'm not lazy & stay "outdoorsy" active.
5' 11" & 188lbs.
Was 183lbs in grade 10, 1981 !