Still kinda train for competition lifting, but I might be retired....I was a bench specialist, but of course, squat and deadlift, as well as accessory work. Still over world record for my age (65) and weight (174) level raw, around open 181 drug tested world record level, with my bench shirt. Waaaaay over age group, there, at 520 or so. Toying with one more competition, but I dunno. Expensive, and not a lot of gumption anymore. Still fun to lift though.