I have arthritis in most joints, not too bad, but I'm only 50.
I was hurting all over, hips, back, knees, ankles, elbows, hands...everywhere.
We decided to go Keto right before Memorial Day. Within 3 or 4 days,
I was much better. Gradually forgot about the hurt.
Right before Christmas, we took a Keto break. Cookies!!
I watched carbs a bit, but not much.
By New Years, I was starting to hurt. Took us another week to
settle in right with keto. Couple days, pain mostly gone.
All carbs aren't the same either. Flour, and processed sweeteners
cause my trouble. Starchy vegetables not so bad.
Weight needs to continue to improve, but I will never go back to
eating carbs like before. I love pasta, and baked goods, and may
imbibe on occasion, but never like in the past.
