I’ve talked to quite a few people who moved west from the Ohio River valley and noted both a decrease in joint/arthritis pain and fewer allergies. Anecdotal but consistent so I believe that low humidity a factor. Most of these people went to desert environments. One thing that we can’t do is outrun our “jeans”.
It’s worth reading up on modern studies that look at tissue adaptability in response to resistance training. Bone, muscle and ligaments peak around weeks while tendons and cartilage steadily adapt over a 2-3 year period. Most people jump into resistance training like the Tasmanian Devil. Slow steady persistent stress loading improves joint health rather than making it worse. Supplements are good and may enhance cartilage health but isn't likely to stop or reverse damage.
Last edited by IZH27; 01/25/20.
