I don't have arthritis, because I take glucosamine, chondroitin, and msm
https://www.swansonvitamins.com/swanson-premium-glucosamine-chondroitin-msm-250-200-150-mg-120-tabsAlso I take two of these envelopes of gelatine, every other day. Mix with V8 juice.
The cartilage in your joints is made of gelatine. Replacing the gelatine in your system will rebuild your joints.
This stuff works, and is cheap.