Originally Posted by Dutch
Originally Posted by Etoh
Originally Posted by Dutch
I'm doing better at 55 than I was at 45. Though I just told the wife that after doing a 14 hr day on the farm, I really do not want to do another one the day after. Diet (and associated weight) has a huge influence on not only stamina and strength, it has made the pains and aches so much less, and the recovery times so much faster. Keep the weight off, keep the body fed properly, keep the stress under control, and keep moving. But the bottom line is, carbs are the devil.



Insulin resistance is problem,, Snacking is the devil. everything you eat stimulates insulin production.


I know better than to argue with you, but I will say that blood sugar swings (carb fueled) are a big driver in the desire to snack. Chicken, egg?



the answer to the chicken/egg question is called parthenogenesis

the answer the to the hunger is a hormone Ghrelin

Last edited by Etoh; 05/13/20.
Most people don't have what it takes to get old