The last 5 years has been a rollercoaster for me. I now get these spells of insomnia that last about a week or so, where I'm only getting about 3-4 hours of sleep, some times less. I just recently retired at the age of 59. It's impossible for me to sleep or nap during the day, which really sucks...I am jealous of People who can nap during the day. Besides meds, and punching the Clown, lol, any helpful tips for insomnia? Thank you.
Due to the increased price of ammo, don't expect a warning shot...
I just recently retired at the age of 59. It's impossible for me to sleep or nap during the day, which really sucks...I am jealous of People who can nap during the day. Besides meds, and punching the Clown, lol, any helpful tips for insomnia? Thank you.