I have a hard time falling to sleep.Once i do 4-6 hours is what i usually get...Sometimes if i go a few days with little sleep i might get a night of 8 or 9 hours.
Alcohol was my way of doing it for years you can say pass out.I quit 4.5 years ago because of health and it has been hard since then..
I gave up caffeine a few weeks ago from stomach ulcer from years of bad habits and long term aspirin use.Notice some improvement.I envy my wife that lady can fall asleep standing up lol.I would be very happy if i could fall asleep as fast as she does.
