In my Marlin, I loaded 42gr H4985 with the Speer 220. It gave 2200fps with 1.5 MOA for 3 shots. Recoil was fairly mild. That rifle is long gone. I’ve got a Win 94 356 but haven’t fired it yet. I know that isn’t a direct answer to your question, but this IS the 24 hr CF 😁. BTW, consider the Lee crimp die. It is marvelous for rounds like this.