Check family history for disease
Until I was laying in the ICU I had no idea that my
maternal grandpa died young of heart failure.
He was a hard working slim jim string bean from
the farm, and he didn't make 60

Metoprolol
Losartan
Amlodipine
Hydrochlorothiazide
Atorvastatin
Aspirin
Every day

It gets old, but I guess it's better than not getting old

JMHO- diet alone won't keep you alive if
your genes have it in for you