My HDL is 97, LDL is 41 because I know the secret.
That’s phenomenal and congrats
I’d have to see the numbers to believe it though
I eat normal but added 5 tablespoons of Avocado oil daily. My docs prescribe it to others now, takes about 6 months to see a big change. I also DO NOT eat nightshade vegetables or fungi. Basically Tom Brady Diet.
My triglycerides are 50.
I do exercise and eat right though.
Basically [bleep] grease will screw you up, the best oil overall is Avocado, second maybe olive oil.
I eat eggs and butter every day.