Originally Posted by slumlord
Originally Posted by JohnnyLoco
My HDL is 97, LDL is 41 because I know the secret.


That’s phenomenal and congrats

I’d have to see the numbers to believe it though



I eat normal but added 5 tablespoons of Avocado oil daily. My docs prescribe it to others now, takes about 6 months to see a big change. I also DO NOT eat nightshade vegetables or fungi. Basically Tom Brady Diet.

My triglycerides are 50.

I do exercise and eat right though.

Basically [bleep] grease will screw you up, the best oil overall is Avocado, second maybe olive oil.

I eat eggs and butter every day.

Last edited by JohnnyLoco; 01/25/22.