I'm not an expert. But I pushed 25% of my 401k from stock funds to t-bonds when Russia invaded Ukraine. I'm still waiting for "bottom" to move it back and I should probably be paying closer attention to the market.
Met with our advisor re: IRAs last week. Apparently bonds took a hit too lately, so the usual bonds vs stocks offset hasn't really applied lately. If you're lessing willing to tolerat risk, laddered CDs are an option to take advantage of rising interest rates.
I would suggest to stop timing the market and get in. You have lucked into some good percentage points to earn in when things go back up, which they will. Dont try to catch the very bottom, be glad for what you saved.
