I am normally on a low carb, high fat diet, recently started 18/6 fasting on top of LCHF. This week I am trying 100% Carnivore, which is not easy because I like variety. Dinner last night was ribs and egg salad. Carnivore is an attempt to kick my body out of its current plateau.
This is not for weight loss, although dropping another 20 pounds would be nice. My main priority is reversing Type 2 diabetes. Due to 10 months of LCHF diet, my blood sugar has dropped from a 240 average to 105. A1C has dropped from 11.4 to 5.9.
In case you haven't noticed the epidemic of obesity, Big Food is doing their best to kill us with their low fat marketing and food pyramids. The stupid doctors are in large part treating a dietary disease (Type 2 Diabetes) with insulin and metformin. These are merely masking the issue, encouraging folks to eat more of the wrong food. Look at the food labels sometime- high fructose corn syrup and carbs are killers.
can't argue with those results
