Never heard anything negative about keto
JFC
Dr Mercola must live in the spare bedroom
Vitamin and mineral deficiencies
Increase of ‘bad’ cholesterol
bone density depletion
Be prepared to take a couple handfuls of suppliments a day to counter the losses
Slum, my total cholesterol went up a bit, but LDL only a touch, while HDL jumped much more. My ratio improved a good bit. Since my calcium scan score was zero, it’s not a concern at all.
Everybody’s different, but this is working for me. No diabetes, no statins, and I’m eating very well, fresh veggies, meat, eggs, butter, EVOO, fish, cheese. Fugg a bunch of bread and taters.
