Less than 5, and often half of that.
For years.
Negative effects.
Just got up, scored 8 hrs sleep, made in 3 chunks. Record for the yr.
Dunno why but 2.5 hrs is what i get when I try to sleep. May be up a couple hours after that and grab another hour or two of shuteye. That sleep 1/2 an hr up half an hr ( repeat ) for 6 hrs sucks.
Earplugs has helped. Melatonin doesnt do chit. Going to doc this coming week to try some meds
Last edited by hookeye; 03/18/23.
