Never have slept a lot since I was young. Most nights I hit the bed close to midnight, wake up between 5:00-5:15am. If I don’t have a few cocktails I’ll normally wake up at 3:00 and can’t go back to sleep.
Tried melatonin, do t drink caffeine after 6:00. Not necessarily noticing I need more sleep but it would probably be good.
Didn’t read the thread….
A magnesium (Mg) supplement is said to help stay asleep.
