Southerntier8, I've heard stories of foam rollers doing the almost miraculous. I've got one but it almost never gets used. I'm a runner and have flirted with ITB problems but changed up my stride a bit and it went away. Those long term struggles can be devastating and almost impossible to get rid of. If the foam roller worked then that is a real testament.

Will

Smellin' a lot of 'if' coming off this plan.